Fat burning foods list

This Fat burning foods list will help you burn fat quicker and more generally be a lot healthier for you then other foods. Fat burning foods are foods that contain less calories than you burn which help you maintain and lose weight, they are often referred to as negative calorie foods and are mostly plant -based foods, I have divided this list up into a few categories with with a brief explanation.

Foods high in vitamins C

Citrus fruits high in vitamins C and if you add them to your weight loss plan you will see an increase in your metabolism and your ability to burn fat.

- Lemons

- Oranges

- Limes

- Mandarins

- Grapefruit

- Watermelon

- Tangerines

- Pineapple

These foods if eaten as part of a regular diet also lower your cholesterol.

Foods high in fiber.

By eating high fibre foods your body will feel fuller for longer.

- Raspberries

- Beans

- Carrots

- Dried fruits

- Fava beans

- Walnuts

- Cherries

- Brussels sprouts

These foods are not wanting fat burning foods but the ingest of calories will be less.

Foods high in protein

Protein is a very important part of any diet and you should make your protein intake as high as possible as protein helps build muscle and the more muscle your body has the more fat you will burn and keep burning.

- Beef

- Pork meat

- Chicken breast

- Salmon

- Eggs

- Cottage cheese

- Macadamia nuts

Try to add as many of these foods as you can to your diet plan as they help you lose weight and burn fat sure there is no magic answer for weight loss but these fat burning foods will help. The trick is to stay positive stay motivated and keep exercising and eating well.

Now this list is by no means complete but a great way to lose weight is to eat high-fibre low calories as this gives you the feeling of being full for longer. the diet solution stop dieting and start eating and start living! The No1 honest and all natural diet and nutrition program on the Internet. click here