Now these foods aren’t listed in order so number 1 isn’t better than number 15, all of the foods listed here are the best and most thoroughly researched fat burning foods.
Whey Protein: This quick and simple food supplement is the basis of many diets health food stores stock nuts for good reason.
Whey protein boosts glutathione, which is one of the most important anti-oxidants in the body.
It also contains a natural amount of ACE-inhibitors, which lower the blood pressure and improve heart function.
Plus, whey protein keeps you satiated for longer so you don’t end up snacking on foods that wreck your diet.
Broccoli: This vegetable makes the top 15 fat burning foods list quite easily and can even be the best fat burning food.
Broccoli contains sulforaphane and indoles, nutrients that protect against prostrate, gastric, skin and breast cancer as well as reducing bad estrogen in the body.
If we reduce estrogen we raise our natural fat burning hormones.
Broccoli is also high in anti-inflammatory properties, which will help our joints following intense exercise.
Not to mention fiber, which delays hunger.
Blueberries: My favorite fruit for fat burning because it has a very high antioxidant capacity which helps our cardiovascular system perform better during training.
Blueberries also lower cholesterol, which is sometimes associated with a high protein diet.
Wild Fish: Any fish that is caught in the wild such as tuna, salmon and cod have numerous health and fat burning benefits to land it on the top 15 fat burning foods list.
Wild fish greatest advantage is omega-3 fish oil that increases the health of the heart, reduces heart attacks and heart-arrhythimias and improving brain function, memory, contain healthy skin and kidney function.
Not bad for some fish huh?
Beef: Preferably grass-fed, beef is very high in the fat burning supplement CLA that has been shown in research to improve the muscle to fat ratio.
Also includes grass-fed omega-3 and is a great source of zinc and vitamin B12, the positive effects on a anabolic hormone environment to help burn more fat.
Plus it has a decent amount of protein as well.
Natural Peanut Butter: I absolutely love this food when I on a diet, because the healthy fat content makes me satisfied for longer, but it also contains heart health fats that increase heart health.
Natural peanut butter is also high in B5 which is a essential nutrient for reducing stress and regulates the muscle wasting, stomach fat storing hormone cortisol.
Oatmeal: I know you think I’m crazy for including a grain and a carbohydrate on my fat burning foods list but oatmeal is a super carbohydrate in that it actually helps you get and stay lean.
Not only flour d oats are rich in fiber, the level to stabilize the sugar in the blood, but the fiber is that beta-glucan, which research has shown to stabilize the blood sugar levels in diabetics contains type II, rather than other types of fibers.
Dr.Richard Bernstein, this world renowned for his work with diabetic patients he also recommended that you have a bowl with flour d oats per day.
Grapefruit: Not only does grapefruit make my top 15 fat burning foods list but it also makes the mayo clinic diet as well.
A study published in the Journal of Medicinal Food compared the pills grapefruit, grapefruit and grapefruit juice.
The result? The people that ate the grapefruit lost substantially more weight and also improved their insulin resistance as well.
Avocado: This fruit helps fat burning miracle because of its high concentration of monounsaturated fatty acids, specifically oleic acid, found in the macadamia nut oil.
Not only does this type of fat turn on fat burning but it also lowers LDL cholesterol and triglycerides.
Avocdos are also rich in beta-sitosterol which lowers cholesterol in the blood and protective properties of the prostate.
Almonds: I eat almonds with at least three meals per day so I had to put it up as one of the top 15 fat burning foods.
Exciting research has shown that when two peaple ate the same diet calories but one of them ate 520 calories of almonds that dieter lost more fat.
There’s even research that points to the almond cell wall possibly limiting the amount of dietary fat that can be absorbed which might mean that not even all of the fat from almonds is absorbed.
Almonds fuller last longer.
Macadamia Nuts: Doctor Atkins called them a “nutritional complete and safe meal” so that is good enough for me.
Not only are rich in monounsaturated fatty acids, which is higher than any other mother, they were associated with lower heart disease and cancer.
Research is even beginning to show that the oil in macadamia nuts can increase your metabolism by around 8-10%. This is a good fat burning food.
Walnuts: I personally don’t like the taste of them but I force myself to eat them since they contain the highest amounts of omega-3 fats of any nut. More importantly, the nuts are rich in manganese, a trace element that helps in the way we metabolize sugar el, is insulin. Controlling insulin and limiting sugar is so important when we are trying to get in better shape which is why they made the top 15 fat burning foods list.
Eggs: No fat burning food list would be complete without food Champion eggs right? Now, apart from the high protein content which is good for burning fat, eggs are also phosphatidylcholine,
Think about how alert and amped up you are after a good workout? What about your inability to get to sleep? Since we know that sleep is important for fat burning, eating eggs that contain choline can help us relax and get to sleep.
Tuna: I almost did not put the tuna on the list for its mercury content, but a look at the protein of tuna and I knew it had a place as one of the top 15 fat burning foods. One light can of tuna has forty-two grams of protein per can. That\#39;s a lot of protein and tuna also contains a lot of omega-3 fish oil.
Green Tea: No fat burning food list would be complete without mentioning green tea.
Remove the Caffeine from the EGCG found in green tea was associated with a reduced risk of several cancers, diseases of the less coronary artery as well as increased levels of dopamine, which improves our mood. More directly related to fat burning, green tea helps the liver to detoxify estrogen. If the liver does not detoxify the artificial estrogens we not a way to burn fat should be as effective as we are.
Take the top 15 fat burning foods list and get shopping.
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Reveals a Fat Burning System So Powerful, It's Guaranteed To...
Transform Your Body (Forever)
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Reveals a Fat Burning System So Powerful, It's Guaranteed To...
Transform Your Body (Forever)
In 49 Days Flat!
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